Anti-Aging Secrets

The best way to prevent aging is to eat plenty of healthy foods and exercise because doing so keeps your muscles, and the skin on top of them, healthy. There are also some really good anti-aging products available that are loaded with the ingredients responsible for the development of healthy skin and healthy skin cell growth. One of the all-natural major substances found in just about every anti-aging product is vitamin C. Tree Of Life offers this skin revitalization set that includes a vitamin C brightener for the morning with retinol to renew while you sleep and Hyaluronic acid paired with green tea extract for a powerful antioxidant skin protector.  

 A good sunscreen and moisturizer are the two most effective anti-aging products and the clinically tested retinol in this three-bottle set that resurfaces the skin while the jojoba, aloe, and vitamin C work at the same time to moisturize and soothe the skin in this certified cruelty free, vegan formula with no parabens. Aging causes us to experience a loss of facial glands and that results in less oil being produced, a chief cause of moisture in the skin.

Some of the other ways to take care of your skin and to increase the anti-aging effect on your skin: cleanse your skin gently, stop smoking, reduce your intake of alcohol. Other helpful suggestions are, if possible, exercise most days of the week, and eat a well-balanced, healthy diet. It would also be helpful to protect yourself from the sun every day and apply self-tanner rather than get a tan.

What I have found helpful is a good night sleep and trying to include more anti-aging food into my diet. Lots of veggies, and fruits like Avocado, pomegranate, fatty fish varieties for the omega-threes, preferably cooked in extra virgin olive oil. Flaxseeds and Green Tea for its high antioxidants that protect against free radicals.

While we may not be able to actually reverse the aging process, we can at least slow the effects of aging way down, healthy people look younger and in a lot of cases live longer. Take from the above all that will fits into your schedule/diet to help you achieve youthful looking skin, skin that is soft, smooth, and supple and of course well hydrated. Healthy looking skin with rich cells that renew relatively rapidly because they are well nourished.